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加拿大代写paper |Overcoming TV Addiction

浏览: 日期:2020-06-10

Overcoming TV Addiction

The Ways of Overcoming TV Addiction

Most of teenagers and adults probably are well-known about what TV addiction is. I also know what exactly it is and how dangerous it is. The reason I have heard lots of times. I saw this topic among those other topics in Paper #4 guideline. There are attractive topics for sure, but I made my decision that choosing the “Overcoming TV Addiction” as my topic.

It looked very close topic for our real lives. Then I looked for an article about Overcoming TV Addiction, and I could find an article “Breaking Out of the Box. Turn Off TV. Turn on Life” by Ann Vorisek White. Actually, some people could say watching TV is just a hobby for them. If we research those time for spending times for several hobbies, watching TV is way much than other hobbies.

The main point of the article “Breaking Out of the Box. Turn Off TV. Turn on Life” is about the bad influences to children, adults, and human lives from the TV addiction. There are some easy examples; watching TV when we have meal, distract our nerves; we cannot concentrate eating itself and we need to hurry. Moreover, before TV was famous when we gathered for Thanksgiving or some memorial days we used to talk a lot or play games such as kick-the-can and capture-the-flag, but now we just gather around the TVs.

In addition, according to the article “As a result of the many hours they spend in front of the TV, children are in effect being parented by network producers rather than by their own parents. Television teaches children that rude, irresponsible behavior is not only acceptable but also glamorous. Children learn about sex and violence apart from their consequences, emotional attachments, and responsibilities”.

TV also gives very violent and lascivious context to the Children. (Ann, 2001). I like watching TV. I have felt that I am addicted in watching TV. Moreover, people think they are relaxing while they watching TV, but that is no totally true. It could cause “obesity”. Watching too much TV can increase the chance of obesity and their children are more likely to be “obese” as well. (Bram, 2007). It is much related with me and I could help this.

According to the article the 2006 annual average hours per day “spent in leisure and sports activities for the total population by selected characteristics” was as follow: Other leisure and sports activities and travel occupied 0.6 hours, playing games and computer use for leisure occupied 0.3, relaxing/thinking occupied 0.4, reading occupied 0.5, participating in sports, exercise, and recreation occupied 0.4, socializing and communicating 0.8, but watching TV occupied 2.7 hours per day. These facts prove TV gets occupying longer time and make people addicted.

In the article by Kubey and Csikszentmihalyi (2002) on average, individuals in the industrialized world devote three hours a day to the pursuit fully half of their leisure time, and more than on any single activity save work and sleep. At this rate, someone who lives to 75 would spend nine years in front of the tube. These statistics are very surprising results. We could know how much most people are addicted in watching TV. It has been very severe problems for various circumstances.

There are three solutions that can help overcoming TV addiction. There are three of typical solutions. First of all, reducing your time for TV and Games is very important. Second thing is that getting some hobbies such as playing soccer and basketball, etc. Finally, use TVs in good ways. Most of people have heard about this probably, however the basic is the most important. So I want to emphasize these three things.

First of all, people who are addicted TV should reduce their time for spending watching TV. That is the most basic solution for curing, but it could be the hardest thing that we can do it. Here is my experience, when I was an elementary school student I really liked watching comics. That was an unhelpful and time consuming bad hobby.

My parents didn’t like that for sure. They made me not to watch TV no more than an hour per day. At the first time, I couldn’t endure; I stole a glance, but I was caught all the time; I was scolded. Because of this pressure, I had to shorten my time for watching TV. It worked; I was changed. I used to have to watch every comic, but after my parents’ plan I could manage my time.

“Go without watching TV for 30 days, and use this time to gather data on your viewing habits. If you have a digital video recorder like TiVo, use your DVR to record all the shows you would have normally watched — not just the shows you intend to watch in advance, but your best guess as to all the shows you would have actually watched if you weren’t on the fast…At the end of the 30 days, review your recorded listings and see what you learn.

Add up all the time you would have spent watching each TV show. Get clear on what value you could have expected from those shows and what else you might have done with your time. Most likely, you’ll realize that some shows aren’t worth your time. Their entertainment or educational value is too low for how much time they take to watch. Once you see this information in front of you, consciously decide what you’ll continue to watch and why.” (Pavilna, 2005).

As you can see at this context, what my parents made me do was very useful. It worked for me and it will work for anyone who wants to reduce their time for spending watching TV. That would be the most efficient way I recommend.

Second, most people have their hobbies. For some people watching TV can be the hobby what they like. However, I can definitely tell that it is not a good hobby. We have an alternative plan as well. People do a lot of things usually. Most people exercise when they want to quit something bad hobbies such as smoking, abusing drugs, and watching TV. Exercising is a very beneficial habit with some reasons. Above all, exercising is good for health. It makes us our bodies strong.

Third, we need to learn using of TV in good ways. It might sound silly and weird, but we can do that. Present time development of technology made us people are possible to do that. The most known way of using TV is studying. For example, we use internet “Moodle” and ‘WebVista” etc. in UMC as studying sources. Now we are able to use TV in the way. There are several cable channels that broadcast educational information.

Some channels are professional in specific area such as Math, English, and biology channels. I have used once when I was a high school student. I like studying in the library normally, but sometimes library doesn’t open so I cannot go there. Whenever I could not go library I used those channels. It is very efficient for studying at home and the quality of education was also nice. In addition, not only educational TV channels, there are a lot of kinds of channels are they such as historical, sports, and food, etc. These special and specified channels can let people use in various good ways. TV has potential power of using it. We need to figure how to use TV in good ways out.

I have discussed the problems that can be caused by Watching TV. So I prepared how to cover them and overcoming ways with my personal ways and famous ways by proved by many people. First of all, we need to reduce our time for watching TV. That is a surely first thing that we have to avoid TV surface. Secondly we have to do something instead of watching TV at free time. I suggested making hobbies.

We spend time watching TV when we have nothing to do, and became lazy. That’s why we watch TV a lot and is addicted. In my case, I tried to shorten my time spending at home. Mostly I watch TV at home. I looked for some hobbies. I tried to play piano when I was young and as I grew up I have attempt playing soccer, basketball, and going fishing as well. Lastly, we can use TV as our secondary source of studying. The reason I put shows that educational and useful ways of watching TV can affect people in a good way.

Reference

Ann V. W. (2001, July/August). Mothering. Breaking out of the box Turn off TV. Turn on Life, 107, p70 p6

Bram, T. (2007). Watching tv is it really relaxing? Retrieved April 10, 2008 from http://www.we-relax.com/relaxation-stress/watching-tv-relaxing-obesity.htm

Kaufman, R. (2002). Television addiction identification and self-help guide. Retrieved April 1, 2008, from http://www.turnoffyourtv.com/healtheducation/addiction/addiction.html

Kubey, R., & Csikszentmihalyi, M. (2002). Television addiction is no mere metaphor. Scientific American Retrieved April 1, 2008, from http://www.tri-vision.ca/documents/TV_Addiction.pdf

Pavilna, S. (2005). Reducing tv watching. Retrieved April 1, 2008 from http://www.stevepavlina.com/blog/2005/05/reducing-tv-watching/

Bram, T. (2007). Watching tv is it really relaxing? Retrieved April 10, 2008 from http://www.we-relax.com/relaxation-stress/watching-tv-relaxing-obesity.htm

Which TV watcher are you. Telephony, 248(17), p26 retrieved from Academic Search Premier Database.

 

克服电视瘾
克服电视成瘾的方式
大多数青少年和成年人可能是众所周知的电视瘾是什么。我也知道到底是什么,是多么危险。究其原因我已经听过很多次了。那些纸#4指引的其他主题中,我看到了这个话题。有吸引力的主题是肯定的,但我做了我的决定,选择“克服电视瘾”作为自己的主题。
它看起来非常接近我们的现实生活的话题。然后,我看了一篇关于克服电视成瘾,我能找到的一篇文章“打破开箱。关闭电视。开启生活“由安Vorisek白。其实,有些人可能会说,看电视是只是他们的爱好。如果我们研究这些时间花时间为几个爱好,看电视的方式比很多其他的爱好。
主要的文章“打破开箱点。关闭电视。开启生活“讲述的是坏的影响,儿童,成人和人类生活的电视瘾。有一些简单的例子,我们看电视的时候有饭,分散我们的神经,我们不能专心吃本身,我们需要抓紧时间。此外,电视机前是著名的,当我们聚集在感恩节或一些纪念的日子里,我们谈了很多或玩游戏,如踢可以捕捉旗,但现在我们只在电视周围聚集。
此外,根据文章“作为一个多小时,他们在电视机前度过,孩子实际上是被父网络生产商,而不是由自己的父母。电视教导孩子,粗鲁的,不负责任的行为不仅是可以接受的,但也是美艳。儿童除了学习关于性和暴力的后果,情绪附件和责任“。
电视也给人很暴力和淫荡背景的儿童。 (安,2001)。我喜欢看电视。我都觉得我在看电视上瘾。此外,人们认为他们是放松,而他们看电视,但没有完全正确。这可能会导致“肥胖”。看太多电视会增加肥胖的几率,和他们的孩子更有可能是“肥胖”,以及。 (BRAM,2007)。它跟我有很大关系,我可以帮。
根据这篇文章2006年年均小时,每天花费在休闲和体育活动的总人口按选定特征“如下:其他的运动休闲和旅游活动占用了0.6个小时,玩游戏和电脑用于休闲占用0.3放松/思维占用0.4,阅读0.5占用,参与体育,运动和娱乐占0.4,社交和沟通0.8,但占用看电视2.7小时,每一天。这些事实证明电视被占用更长的时间,使人形成瘾癖。
在工业化国家的平均Kubey和米哈伊(2002)的文章,个人投入三个小时,以追求自己的闲暇时间,充分的一半,超过任何单一的活动,保存工作和睡眠。按照这种速度,有人谁住7​​5管前将花费9年。这些统计数据是非常令人惊讶的结果。我们可以知道多少大多数人都在看电视上瘾。它的各种情况已经非常严重的问题。
有三个解决方案,可以帮助克服电视瘾。有三种典型的解决方案。首先,减少您的时间,电视和游戏是非常重要的。第二件事是,让一些爱好,如踢足球,篮球等,最后,使用电视的好方法。大多数人听说过,但是这可能是最重要的基本。所以,我要强调的这三样东西。
首先,谁沉迷电视的人应该减少他们的时间花费在看电视。这是最基本的固化解决方案,但它可能是最困难的事情,我们能做到这一点。这里是我的经验,当我还是一名小学生,我真的很喜欢看漫画。这是无益的,耗费时间的不良嗜好。
我的父母不喜欢是肯定的。他们让我不看电视不超过每天一小时。在第一时间,我不能忍受,我偷了一眼,但我抓住所有的时间,我被骂。由于这种压力,我不得不缩短我的时间看电视。它的工作,我改变了。我曾经有过观看每相声,但我父母的计划后,我可以管理我的时间。
“30天不看电视,并利用这段时间来收集数据,对你的观看习惯。如果你有一个像TiVo的数字视频录像机,DVR记录所有的节目,你会正常观看 - 不只是你打算提前观看节目,但你最好的猜测,所有的节​​目,你会实际上,如果观看你是不是就快了...在30日结束,检查记录的房源,看看你学到了什么。
添加了所有的时间你会花在看每个电视节目。你可以有什么样的价值,预计这些节目,还有什么你可能已经完成了你的时间得到清除。最有可能的是,你会意识到有些节目是不值得你花时间。他们的娱乐或教育价值太低了多少时间,他们采取的观看。一旦你看到这个信息在你的面前,有意识地决定你肯定会继续收看,为什么。“(2005)Pavilna。
正如你可以看到在这种情况下,我的父母让我做的是非常有用的。它为我工作,它会工作的人谁愿意,以减少他们的时间花费在看电视。这将是最有效的方式,我建议。
其次,大多数人有自己的兴趣爱好。对于有些人可以看电视的爱好,他们喜欢什么。不过,我可以肯定地告诉大家,这是不是一个很好的爱好。我们有一个替代计划。人们做了很多的东西通常。大多数人行使,当他们要退出坏事爱好,如吸烟,吸毒,和看电视。锻炼是一个非常有益的习惯有一些原因。总之,运动是对健康有益。它使我们的身体健壮。
第三,我们需要学习使用电视的好方法。这可能听起来愚蠢和怪异,但我们可以做到这一点。目前的技术发展,使我们的人都可能做到这一点。最知名的电视使用方式的研究。例如,我们使用互联网“的Moodle”和“WebVista的联华等作为学习源。现在我们能够使用电视的方式。有几个有线频道,广播教育信息。
有些渠道是专业的特定区域,如数学,英语,生物学频道。我用过一次,当我还是个高中生。我喜欢在图书馆学习正常,但有时库不开,所以我不能去那里。每当我不能去图书馆中,我使用这些通道。在家学习,这是非常有效的教育质量也不错。此外,不仅是教育电视频道,有很多各种渠道,他们如历史,体育,食品等,这些特殊的和指定的渠道可以让人们使用各种好方法。电视有使用它的潜在力量。我们需要弄清楚如何使用电视的好方法。
我已经讨论过的问题,可以通过看电视引起的。所以我准备如何掩盖他们很多人证明我个人的方式和著名的方式及克服方法。首先,我们需要减少我们的时间看电视。这是一种肯定,我们必须避免电视表面的第一件事。其次,我们必须做一些事情,而不是在空闲时间看电视。我建议做爱好。
我们把时间花在看电视的时候,我们什么都没有做,变懒了。这就是为什么我们看电视了很多,沉迷。就我而言,我试图缩短我的时间在家里的开支。主要是我在家里看电视。我看了一些爱好。我试着弹钢琴,我年轻的时候,当我长大了,我有尝试玩足球,篮球,去钓鱼。最后,我们可以使用电视作为我们的中学学习来源。我之所以把教育和有用的方式看电视,可以影响人的一个好办法。
参考
安五W.(2001年,7月/ 8月)。省亲。打破开箱关闭电视。开启生活,107,P70 P6
BRAM,T.(2007)。看电视是不是真的轻松吗? 2008年4月10日从http://www.we-relax.com/relaxation-stress/watching-tv-relaxing-obesity.htm
考夫曼,R.(2002)。电视瘾识别和自救指南。 4月1日,从http://www.turnoffyourtv.com/healtheducation/addiction/addiction.html
,R.,Kubey米哈伊,M.(2002)。电视成瘾是不单纯的比喻。 “科学美国人”检索4月1日,从http://www.tri-vision.ca/documents/TV_Addiction.pdf
Pavilna,S.(2005)。减少看电视。 4月1日从http://www.stevepavlina.com/blog/2005/05/reducing-tv-watching/
BRAM,T.(2007)。看电视是不是真的轻松吗? 2008年4月10日从http://www.we-relax.com/relaxation-stress/watching-tv-relaxing-obesity.htm
你是哪个电视观众。电话,248(17),P26学术搜索总理数据库检索。